Increase calorie burn by almost 300 percent with these simple Strategies
How does Ferriss' Ice Therapy work? Well, by cooling your body down with ice, you're essentially forcing it to burn much more calories by activating your brown fat as the studies above can attest to. His suggestions, from easy to 'hard core,' include the following. Do advance slowly! It may be inadvisable to go straight to the ice bath if you're not used to it!:
- Place an ice pack on your upper back and upper chest for 30 minutes per day (you can do this while relaxing in front of the TV for example)
- Drinking about 500 ml of ice water each morning
- Cold showers
- Immersing yourself in ice water up to your waist for 10 minutes, three times per week. (Simply fill your tub with cold water and ice cubes)
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