- Medball atomic push up (hands on medball, feet in TRX straps) 30 sec
- Physioball TRX roll out (plank position to arm extension as many times as possible in 30 sec, feet in TRX)
- One leg squat (while holding TRX with your hands) 30 sec each leg
- Reverse row (on your back holding TRX handles) 30 sec
- Lower body rotational twist (feet in the TRX) 30 sec
Rest 2 minutes
Perform Circuit again (after week 1 perform a 3rd rotation)
Consult a physician before beginning any exercise program
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