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Tuesday, January 31, 2012

TRX for Grappling Strength

Get yourself grappling strength with this TRX circuit

  • Medball atomic push up (hands on medball, feet in TRX straps) 30 sec
  • Physioball TRX roll out (plank position to arm extension as many times as possible in 30 sec, feet in TRX)
  • One leg squat (while holding TRX with your hands) 30 sec each leg
  • Reverse row (on your back holding TRX handles) 30 sec
  • Lower body rotational twist (feet in the TRX)  30 sec

Rest 2 minutes
Perform Circuit again  (after week 1 perform a 3rd rotation)

Consult a physician before beginning any exercise program

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