Facebook like

Wednesday, January 25, 2012

Nutrition for Injury Recovery

Consume Omega 3 Fatty Acids- Natural anti-inflammatory properties
ex: Canned tuna or salmon

Monounsaturated fat- Displace saturated and trans fat
Ex: Canola oil, walnuts, almonds, avocado, and sunflower seeds

Foods with Zinc- help speed up injury recovery
Ex: Yogurt, beans, lean meats, hummus, almonds, and fortified breakfast cereal

No comments:

Post a Comment