Nutrition for Injury Recovery
Consume Omega 3 Fatty Acids- Natural anti-inflammatory properties
ex: Canned tuna or salmon
Monounsaturated fat- Displace saturated and trans fat
Ex: Canola oil, walnuts, almonds, avocado, and sunflower seeds
Foods with Zinc- help speed up injury recovery
Ex: Yogurt, beans, lean meats, hummus, almonds, and fortified breakfast cereal
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