Fat Burning TRX Workout
Metabolic Workout "A" by Fraser Quelch
Week 1= 3 times throughWeek 2= 4 times through
Exercise #1 Single leg squat- 30 sec each leg
Exercsie #2 Atomic Push-up-30 sec
Exercise #3 Low row- 30 sec
Exercise #4 Backward lunge- 30 sec each leg
Exercise #5 Side plank hold- 30 sec each side
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