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Sunday, January 1, 2012

Unleash the Beast in  2012 with this Physioball Circuit


Time to dust off the physioball in the closet for the new year.


Here is a link below to an excellent program 
by Paul Goodman MS, CSCS entitled The "Core" of the Workout Should be on the Ball
http://www.nsca-lift.org/perform/Issues/0206.pdf









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