Just got done with day 2 of the Perform Better Functional Training Summit. Amazing workout and lecture with Martin Rooney from trainingforwarriors.com / Parisi Speed School. He is one of the most motivating fitness professionals I have ever seen. Today, he talked about giving it all you got during the workout and not holding back. This small piece of advice really hit me hard today, as I thought about how many times I may have held back during a workout. The workout we did today was given to us by Martin in two dosages, 1 min on and 10 seconds off, then we did the same workout 30 seconds on and 20 seconds off. During the second dosage we were able to truly go "All Out" have enough recovery and it felt like we got the same out of it as we did in the first dose. It was an amazing revolation that I wish more fitness professionals would realize, there is no reason to kill clients and have them passed out on the ground instead make the workouts effective and fun.